Each of our yoga interventions have been independently studied by scientific research.
We support yoga teachers and care workers to deliver these interventions in hospitals, community centres, and jails/prisons. Read more about each intervention below.
Eat Breathe Thrive
Yoga for Eating Disorder Recovery
Eating disorders are difficult to overcome; of those who receive treatment, more than half relapse. Eat Breathe Thrive combines yoga, meditation, and psychoeducation to prevent and help people overcome eating disorders.
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yoga4cancer
Yoga for Cancer Patients and Survivors
Cancer poses unique physical and mental health challenges, some of which persist for decades after treatment. yoga4cancer helps cancer patients and survivors manage treatment side effects and sustain cancer recovery.
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Mindful Yoga Therapy
Yoga for First Responders and Veterans
Police officers, firefighters, and paramedics face on-the-job trauma and stress on a regular basis. Mindful Yoga Therapy is an evidence-based yoga intervention that helps those affected by trauma manage symptoms and live healthy, peaceful, and productive lives.
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Yoga of 12-Step Recovery
Yoga for Addiction Recovery and Relapse Prevention
Addiction and substance use disorders wreak havoc on individuals, families, and the healthcare system at large. Yoga of 12-Step Recovery combines the wisdom of yoga with the practical tools of 12-step programs to support sustainable recovery and relapse prevention.
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Prison Yoga Project
Yoga for Therapeutic Rehabilitation
Most incarcerated people have a history of complex, interpersonal trauma. Unless this trauma is addressed, the tendency to reoffend will remain. Prison Yoga Project empowers incarcerated men and women with yoga and mindfulness practices for healing and rehabilitation.
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